I have a passion to work with individuals as they navigate through their difficult times and strive to work collaboratively towards a better overall quality of life. I am a registered member of the College of Registered Psychotherapists of Ontario and a graduate of a Master of Arts program in Counselling Psychology. I have worked in the field of mental health and addictions for 18 years and have had vast experience working with clients with a variety of mental health and addiction issues. My primary goal is to build a strong therapeutic rapport with each of my clients and ensure that there is comfort in the vulnerability of sharing your story and working toward the goals of your therapy.
As a client-centered therapist working with adults, as well as, children and youth, I will use an eclectic approach offering services that are evidence based and are best suited to your personal situation. I have experience in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, Compassion Fatigue, and Caregiver Burnout and strive to build on your personal strengths and resiliencies as a starting point in creating positive change.